The Grand Canyon was not punished by windstorms over hundreds of years. In fact, it was created by them. David Kessler. We all have to...

"Men cannot change if there are no blueprints for change. Men cannot love if they are not taught the art of loving. Love is vital to...

I hate it when people ask me: "Why are you so quiet?" Because I am. That's how I function. I don't ask others "Why do you talk so much?"...

What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart. Marshall Rosenberg. Four...

When asked what was special about his wife: Sam: "It was a million tiny little things. We were supposed to be together and I knew it. I...

I go to parties with an extrovert. That way they can do all the talking, and I can just stand there and eat all the cheese. Simon Sinek...

Humans have a basic need for intimacy, stability, security, predictability, safety, dependability, reliability, and permanence. But we...

Never get tired of doing little things for your partner. Sometimes those little things occupy the biggest part of their heart. John...

Saying no can be the ultimate self-care. Claudia Black The more we communicate in non-embodied ways, the less resilient we become. It's...

The way we talk to our children becomes their inner voice. Peggy O'Mara We all have narratives regarding how we handle feelings or what...

“When I was young and free and my imagination had no limits, I dreamed of changing the world. As I grew older and wiser, I discovered the...

What is passive aggressive behavior? It is covert or sneaky aggression that leads the other person to think that they are the crazy one....

Guys are up against a lot internally as they grow up: societal messages saying how to maneuver in the world, being told who they are,...

What terrifies most about death is not a loss of the future but the loss of the past. In fact, the act of forgetting is a form of death...

We all have 3 psychological parts of ourselves that come up at different points: Inner Child - This is our authentic-selves, our...

Shame is the dominant emotion experienced by mental health clients, exceeding anger, fear, grief, and anxiety. So, if the mental and...

I found out today that a therapist I immensely respect passed away in October 2020. I remember studying his material/books in school, and...

“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of...

In my training, there was talk of the difference between reacting to something out of heightened emotion vs. taking a pause to calm down....

I used to work at a preschool center for military kids on-base at JBLM. Each classroom had teachers, and my job was to go from room to...

I went to college in the mid-late 90's. My interpretation of fashion back then was to take my favorite sweatshirt and turn it inside-out...

From Wikipedia: Carl Rogers (January 8, 1902 – February 4, 1987) was an American psychologist and among the founders of the humanistic...

On March 18, 2020, the world changed in such a strange and unique way with the pandemic. I started creating glass Mosaics as a way to...

Yalom is a widely respected existential psychiatrist whose books are referenced in many therapy schools (especially his book/guide on...